Distraction practice
when things are not going my way, I change my current situation or surroundings somehow whether figuratively physically or mentally one day I’ll dance, go out, or rest sometimes sink into calming music rearrange one...
aiming to refit into service.. the well-loved and broken.. using beautiful patches
when things are not going my way, I change my current situation or surroundings somehow whether figuratively physically or mentally one day I’ll dance, go out, or rest sometimes sink into calming music rearrange one...
Well, it’s time for an update. I’ve been sinking into my days and allowing whatever needs to come up, to surface, taking it easy. Dealing with the important and urgent and letting everything else slide...
Everyone seems to be raking leaves across the region.. Now that we have a few days of sunshine before it rains again. It’s late in the season for the trees to change colour and drop...
PSA. It’s okay. ❤️ Healing from my head injury and post-concussion syndrome has given me many new insights and gifts. I’ve learned a lot about sensitivities, depression and anxiety in particular through 2 years of...
What’s been bubbling up for me in the past couple of weeks is the notion that while so much shit is going on in the world, and especially as we watch (or experience!) cruelty at...
People who suffer from social anxiety actually do try hard to connect with others. Sometimes it takes a while to muster the courage, and then when they have the courage sometimes only a small peep...
Every day, I take a few minutes out to ground myself spiritually and emotionally. For me, this takes the form of Reiki practice self-healing. This helps me to clear out any negativity I may have...
Lately I’ve been thinking about this feeling happy stuff, and how hard it must be for those people, so many people in our society, facing significant challenges and pain. People who find the magical opening...
This week, I’m reminded of the power that a woman can conjure in the face of extraordinary pain and suffering. Frida embodies this. To all women past and present who know pain and suffering, much...