Category: awareness

Distraction practice

when things are not going my way, I change my current situation or surroundings somehow whether figuratively physically or mentally one day I’ll dance, go out, or rest sometimes sink into calming music rearrange one...

Late start to Autumn

Everyone seems to be raking leaves across the region.. Now that we have a few days of sunshine before it rains again. It’s late in the season for the trees to change colour and drop...

Social anxiety and me

People who suffer from social anxiety actually do try hard to connect with others. Sometimes it takes a while to muster the courage, and then when they have the courage sometimes only a small peep...

Daily healing practice

Every day, I take a few minutes out to ground myself spiritually and emotionally. For me, this takes the form of Reiki practice self-healing. This helps me to clear out any negativity I may have...

Magical opening.. to feeling happy

Lately I’ve been thinking about this feeling happy stuff, and how hard it must be for those people, so many people in our society, facing significant challenges and pain. People who find the magical opening...